Living with borderline personality disorder (BPD) can be challenging. Intense emotions, fear of abandonment, relationship difficulties, impulsive reactions, and sudden changes in mood can make everyday situations feel difficult to manage. Even when you recognize these patterns, responding differently in the moment isn’t always easy. This is where finding the right type of therapy can
You can understand why you react the way you do and still struggle to change what happens in the moment. You may recognize your triggers, understand where certain fears come from, or see the patterns behind recurring relationship problems. But when emotions run high, that insight doesn’t always translate into action. You may still shut
Navigating grief is a profound challenge. The experience of loss can leave you feeling adrift in waves of sadness, anger, and pain that seem to have no end. While grief is a natural response, it can become overwhelming when the pain doesn’t soften over time. If this feels familiar, we want you to know there
Thinking about starting EMDR therapy can bring up a lot of feelings. You might feel a mix of hope and nervousness, or just feel unsure of what to expect. That’s completely normal. EMDR is a powerful and often intense journey. But intense doesn’t have to be overwhelming. Knowing how to prepare is the key to
Today, we are tackling challenge #3: Complex trauma. Current symptoms are high. Trauma history is long.
While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.
This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.
What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.
Sex Therapy isn’t cringe worthy or altogether full of wild stories. It’s more about tapping into a part of you or your relationship that our society has difficulty processing together. It’s an opportunity to have a safe space to be fully who you are…
