Therapy journals offer numerous benefits that can significantly enhance personal well-being and mental health. These helpful journal prompts will help guide your writing.
We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger.
Today, we are tackling challenge #3: Complex trauma. Current symptoms are high. Trauma history is long.
he truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming.
While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.
This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.
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