Mindfulness

Self Care

How to Start Taking Your Own Advice

We all know someone who continuously runs into the same problems over and over. The solution to their troubles seems to be so obvious to everyone but them, and it can be painful to watch!   What if I told you that we can all be that person sometimes?   A reason why it’s so easy to […]

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Pregnancy & Mental Health

Prioritizing your mental health through pregnancy and the postpartum period will help you feel reassured that you can take care of your baby. Here are some ways that you can support your mental health through an exciting time of transition.

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Acceptance and Mindfulness

It takes a LOT of energy to fight reality. Acceptance can place us in control of our emotions. Acceptance AND mindfulness of the present moment gives us freedom.

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