Some days still look full from the outside. You answer messages and handle what needs your attention. Yet the parts of the day that once pulled you forward feel strangely flat. Plans seem like obligations. A free evening arrives, and you cannot think of anything you genuinely want from it. That emptiness can raise a
Knowing that you need to “calm down” is one thing. Knowing how to calm yourself when emotions feel overwhelming is another. Strong emotions can affect how you think, communicate, make decisions, and respond to the people around you. In those moments, it can be difficult to pause and choose a response that reflects what you
Therapy journals offer numerous benefits that can significantly enhance personal well-being and mental health. These helpful journal prompts will help guide your writing.
We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger.
he truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming.
While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.
Therapists need to adhere to higher standards for how they use social media. We offer six best practices to help guide therapists in their private and professional use of social media.
