Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

What is EMDR?  EMDR, Eye Movement Desensitization and Reprocessing, is an evidence-based treatment for processing trauma. It involves discussing your traumatic experience(s) while experiencing bilateral stimulation through the guidance of your provider. EMDR incorporates various therapeutic approaches, including cognitive behavioral therapy, psychodynamic therapy, and body-centered therapy.   How does it work?  Have you ever been What’s EMDR Therapy and How Can It Help?