Austin DBT Associates is the leading specialized DBT therapy practice in Texas

DBT® Skills Classes for Adults

Learn how to manage your emotions, develop healthier coping behaviors, communicate more effectively, and build stronger relationships.

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The power of DBT® Skills Classes

Do you find yourself caught in cycles of self-sabotage, unhealthy coping, or hurting those close to you? Our DBT Skills class can help you break these patterns. At Austin DBT Associates, we offer affordable, supportive group classes to teach skills in mindfulness, emotion regulation, distress tolerance, and effective communication. Whether you’re dealing with a serious mental health challenge or just looking to add new skills, our classes can guide you toward becoming your best self.

Most clients who commit to DBT® classes in addition to individual counseling will see significant improvement in their lives.

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Overview of the Adult DBT® Skills Class

In our group skills class for adults, participants will learn skills that extend beyond their therapy sessions. We will arm you with the tools to improve your relationships, your communication effectiveness, and your emotional resilience. 

Austin DBT Associates teaches these skills widely to the community and we are known for our high quality courses.  We even teach other therapists these skills!

Whether you’re struggling with a serious mental health issue or looking for some additional skills to solve a problem, these classes will help you build the life you want.

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Additional Service: Adult RO-DBT® Skills Class

RO-DBT®  is short for Radically Open Dialectical Behavior Therapy®. RO-DBT®  is an effective treatment for helping people manage excessive self-control. These people may hide or mask their emotions in front of others and struggle with problems like perfectionism or rigidity that cause fallout and disrupt the quality of their daily lives.

In this class, adults will learn skills to increase openness, flexibility and social connectedness. Many people who struggle to manage their emotions can identify with both DBT® and RO-DBT®  and may even vacillate between over and under self-control. A clinician can help you identify which treatment would be the most effective option for you based on your own self-control tendencies.

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Our Rates for our Skills Classes

Our affordable Adult Skills Classes are only $65 per week.

These rates apply to both in-person and virtual (online) classes.

Feel free to contact us to help you select the group class that best fits your needs.

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Our adult skills classes take place at our convenient office location. Online Access Also Available

Austin DBT Associates

4601 Spicewood Springs Rd
Bldg III, Suite 100
Austin, Tx 78759

 512-817-0574 512-817-2182

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The inviting and modern waiting room at the Austin DBT Associates office, featuring comfortable seating and the office logo.

What To Expect in our Skills Classes

If you choose to participate in group skills class, a group orientation session may occur prior to beginning the group.  This is to orient you on the expectations of the experience and what is required of you.  By preparing you for these skills training, you will get the most out of your treatment.

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