Trauma Talks Series: Healing from Childhood Emotional Neglect
While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.
Therapy Approaches
Therapy Approaches
What is Mindfulness Based Cognitive Therapy?
This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.
Mental Health & Self-Growth
Symptoms of Adult ADHD
While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.
Therapy Approaches
Somatic Therapy for Treatment of PTSD
What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.
Mental Health & Self-Growth
Six Best Practices for Living a Social (Media) Life For Therapists
Therapists need to adhere to higher standards for how they use social media. We offer six best practices to help guide therapists in their private and professional use of social media.
Therapy Approaches
What Is Sex Therapy?
Sex Therapy isn’t cringe worthy or altogether full of wild stories. It’s more about tapping into a part of you or your relationship that our society has difficulty processing together. It’s an opportunity to have a safe space to be fully who you are…