Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

We all know someone who continuously runs into the same problems over and over. The solution to their troubles seems to be so obvious to everyone but them, and it can be painful to watch!   What if I told you that we can all be that person sometimes?   A reason why it’s so easy to How to Start Taking Your Own Advice

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Chronic pain and physical discomfort can be extremely difficult to endure. Not only is the actual sensation uncomfortable (maybe even unbearable), but the feeling of being held back from living the life you want can be devastating. This article is meant to briefly discuss potentially limiting beliefs that may add to your suffering. May you Challenging Beliefs About Chronic Pain & Discomfort

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What is overstimulation?  Overstimulation is the experience of feeling overwhelmed by too much sensory input in your environment. It’s essentially your body’s way of alerting you that it has reached its limit. It can feel extremely uncomfortable and even alarming if you’re unsure of what’s happening to you.   Who does it happen to?  Those who Handling Being Overstimulated

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What is EMDR?  EMDR, Eye Movement Desensitization and Reprocessing, is an evidence-based treatment for processing trauma. It involves discussing your traumatic experience(s) while experiencing bilateral stimulation through the guidance of your provider. EMDR incorporates various therapeutic approaches, including cognitive behavioral therapy, psychodynamic therapy, and body-centered therapy.   How does it work?  Have you ever been What’s EMDR Therapy and How Can It Help?

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