Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.
Quick Ideas to Increase Life Satisfaction!...

What is Mindfulness?  Mindfulness is awareness without judgment or reactivity. This awareness is often of our environment, thoughts, emotions, and/or body. The idea of mindfulness is to observe our experiences with the intention of complete acceptance.   What does Mindfulness do?   Despite popular belief, mindfulness is not a strategy for solving problems. Rather, it’s a state What to Do If Mindfulness Isn’t Working

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