Uncomfortable Emotions

Mental Health Tips

Handling Being Overstimulated

What is overstimulation?  Overstimulation is the experience of feeling overwhelmed by too much sensory input in your environment. It’s essentially your body’s way of alerting you that it has reached its limit. It can feel extremely uncomfortable and even alarming if you’re unsure of what’s happening to you.   Who does it happen to?  Those who […]

Individual Counseling Self Care

Handling Shame

Shame is a powerful emotion, and it’s a sneaky one too. Shame thrives in the dark, in silence. It’s associated with low self-esteem, and it can also show up in unexpected ways.

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