Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

Do you struggle with not following through on ideas, plans, or goals?  Research shows that we get a dopamine hit from daydreaming about an enticing thought, but that “high” goes away when it’s time to put in the effort to make that concept a reality. When we lose that motivation, we may seek out a How to Start Following Through on Your Goals

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There are certain mannerisms that can make you appear more confident. Some examples include sitting up straight, avoiding fidgeting, and speaking slowly. However, true confidence cannot be faked; it comes from within. This article is a three-step guide on how to build your confidence from your core, paving the way toward embracing your wonderful, authentic How to Build Authentic Confidence (3 Steps)

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