Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

There are certain mannerisms that can make you appear more confident. Some examples include sitting up straight, avoiding fidgeting, and speaking slowly. However, true confidence cannot be faked; it comes from within. This article is a three-step guide on how to build your confidence from your core, paving the way toward embracing your wonderful, authentic How to Build Authentic Confidence (3 Steps)

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Chronic pain and physical discomfort can be extremely difficult to endure. Not only is the actual sensation uncomfortable (maybe even unbearable), but the feeling of being held back from living the life you want can be devastating. This article is meant to briefly discuss potentially limiting beliefs that may add to your suffering. May you Challenging Beliefs About Chronic Pain & Discomfort

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