Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

Sometimes I chuckle to myself thinking about a moment years ago when my young cousin was feeling nervous. I had been encouraging her to try a breathing technique to calm down. After a few tries, she said, “I don’t want to breathe. I’m too wound up!”. Though she could have given the breathwork more of An Exciting Approach to Managing Anxiety

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What is overstimulation?  Overstimulation is the experience of feeling overwhelmed by too much sensory input in your environment. It’s essentially your body’s way of alerting you that it has reached its limit. It can feel extremely uncomfortable and even alarming if you’re unsure of what’s happening to you.   Who does it happen to?  Those who Handling Being Overstimulated

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