Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....

“It’s hard to be happy without a life worth living. This is a fundamental tenet of DBT.   Of course, all lives are worth living in reality. No life is not worth living.   But what is important is that you experience your life as worth living.   One that is satisfying, and one that brings happiness.”  ― Is Dialectical Behavioral Therapy (DBT) The Answer?

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