Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

The suicide rate among young people ages 10‒24 has increased by 62% from 2007 through 2021.   In 2021, more than 4 in 10 (42%) high school students felt persistently sad or hopeless.  – Taken from the CDC   It’s no secret that teenagers are facing a mental health crisis. What has happened to our youth?  Teen Mental Health Crisis

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Divorce can be an emotionally taxing, anxiety-provoking event for an entire family. However, parents do have some control over the extent to which the separation has an impact on their children.   Psychologist Elizabeth Ellis, known for her book Divorce Wars, has identified the number one factor that determines the outcome of divorce for children: conflict. Healthy Co-Parenting After Divorce

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