Seven Strategies for Making Your New Year’s Resolutions Last

The majority of New Year’s resolutions are abandoned by mid-February. Here are seven tips for making sure those goals stick throughout the year.

Chronic pain and physical discomfort can be extremely difficult to endure. Not only is the actual sensation uncomfortable (maybe even unbearable), but the feeling of being held back from living the life you want can be devastating. This article is meant to briefly discuss potentially limiting beliefs that may add to your suffering. May you Challenging Beliefs About Chronic Pain & Discomfort

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We’ve all had the experience of feeling so overwhelmed and drained, yet having too many items on the to-do list to be able to rest. You’re backed up on work, the house is a mess, you haven’t had much time with your loved ones, and *sigh* it’s only Tuesday?...