Helpful Therapy Journal Prompts for Personal Growth and Healing
Therapy journals offer numerous benefits that can significantly enhance personal well-being and mental health. These helpful journal prompts will help guide your writing.
Therapy journals offer numerous benefits that can significantly enhance personal well-being and mental health. These helpful journal prompts will help guide your writing.
We all have unique triggers that can make us feel uneasy. Examples may include experiencing conflict, driving on the highway, certain scents, and the list goes on. These high-alert reactions are our brain’s way of keeping us safe from danger.